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Posted by Reader Post in Comment, Health, Testimonials | 2 Comments
Different areas
I found you on YouTube and I have been using the exercise/eat healthy subliminal for about a month at first I didn’t think I noticed anything then all of a sudden my eating habits changed in a big way. I didn’t want to buy junk, I cut out all junk food and bought only whole fresh foods. Drink only herbal tea or water and I exercise every other day consistently. I stopped watching the subliminal for about a week only because I have many areas that I am interested in now brain entrainment is one. However when I stopped the other day I ate two cookies and chocolate. I didn’t like that and I instantly knew why. I went home last night and plugged in and I feel so much better today.
When you have more than one area you would like to improve in how do you do that? I only have so much time in a day as it is sometimes I sneak sometime in at work.
By: Penny
Very good question I was wondering about that too! Great answer as well thank you! I will be applying that as well.
-Gabrielle
When you want to improve upon more areas in your life, you have a few options. First of all, doing multiple sessions cannot hurt you. As long as you are comfortable and don’t feel fatigue, you can do another session right after the first one. You could also alternate sessions each day if time is limited. You’ll find that while you are actively training yourself, you won’t slip back into bad habits. Next you could set your alarm cock 30 minutes earlier, do a session first thing in the morning, and then another session right before bed.
I’m glad you’ve been getting positive results. Sounds like you are doing it the right way and actively focusing on your intentions while watching. Bravo!